A complete wellbeing membership for nervous system support, deep rest, movement, breathwork, sleep, and sustainable daily habits.
Not just Yoga Nidra and meditation.
A practical, supportive space designed for real life.
Try it for free today
Yoga Nidra, deep rest, guided relaxation, restoration
Nervous system movement, feel strong, calm & connected
Sleep support, evening practices, nervous system settling
Breathwork, breathing support, calming nervous system tools
"I truly love this membership -it has been soul awakening and given me deep rest for the first time. Thank you, I recommend the membership with my whole heart."Â - Maria
This Membership is for you if:Â
- You feel tired but wired, and struggle to truly switch off
- You crave rest that actually works, not just more sleep
- You long for simple, supportive practices that meet you where you are
- You want to feel more connected to yourself and your natural rhythms
- You know something needs to change, but pushing harder isn’t the answer
- You’re craving a space that feels nourishing, kind, and spacious.
Whether you're new to meditation or have an existing practice, this space meets you exactly where you are.
All you need is a willingness to slow down.
Because wellbeing is not one practice. It’s how you support yourself daily.
Try it for free today
LIVE MONTHLY SUPPORT
Monthly live gatherings, themed movement sessions, and weekly wellbeing emails to keep you supported and consistent.
FAMILY & MOTHERHOOD SUPPORT
Practices designed for busy lives, caregiving, and finding moments of restoration within real life.
ACCESS ANYWHERE
Practise from home, while travelling, or in the small moments between daily life through desktop and app access.
RETREATS & REAL-LIFE CONNECTION
Deepen your practice and reconnect with yourself through retreats and in-person experiences.
Inside The Rested You Membership, you’ll be supported to: Â
- Calm your nervous system and feel more at ease in your body
- Experience deep, restorative rest through guided Yoga Nidra practices
- Create a sustainable rhythm of rest that fits your real life
- Feel more like yourself again - grounded, present, and connected
- Stay supported and inspired, without pressure or overwhelm.
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You'll receive:
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- A growing library of Yoga Nidra & deep rest practices
- Monthly live rest gatherings with Rachel & Claudia
- Monthly themes with reflections, meditations, and gentle prompts
- A supportive global community of like-hearted people
- Soft guidance to help you weave rest into your daily life, at your own pace.
Meet Your Guides
We’re Rachel Brownbridge and Claudia Menger: teachers and co-creators of The Rested You.
We’ve both experienced how deeply rest can transform the way you feel, move, and live, and we’re passionate about making it simple, accessible, and deeply personal.
Our approach is gentle and grounded. You won’t find rigid routines or pressure here: only invitations to slow down, listen, and reconnect with your own natural rhythms.
We’re here to support you in finding a way of resting that truly works for you.
With backgrounds in Yoga Nidra, nervous system regulation, and therapeutic practices, we bring together years of experience in guiding others into deep rest.
What members are experiencing
Choose your rhythm of rest
Monthly Membership — A gentle way to begin. Join anytime, cancel anytime.
Annual Membership — Best value: includes a free trial + 2 months free.
Perfect if you’re ready to create a consistent, supportive rest practice.
Start your free trial today.
Questions?
We’re always happy to help. Reach out anytime, we're here for you.
How does the membership work?
What if I can’t attend the live sessions?
I'm new to Yoga Nidra and rest practices — is this for me?
Can I cancel anytime?
What makes The Rested You different from other memberships?
Is there community support?
Will there be new content each month?
I'm not sure yet... can I try it out?
Choose Your Journey
Join now and begin your rest journey today.
Your wellbeing deserves ongoing support
Not just when things fall apart.
Not just when burnout hits.
Not just when you finally “have time.”
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Start Your Rest JourneyAccessible on app & desktop.
Cancel anytime.
New practices and live sessions added regularly.
Join The Membership Today
Get 2 months off!
Join us for the whole year and pay 110 euros per year (2 months free)! The regular monthly price is 11 euros per month.Â
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