Deep rest for modern life.
Yoga Nidra, nervous system support, and facilitator training to help you rest more deeply, live more sustainably, and guide others with integrity.
Trusted by members and trainees worldwide.
Rest With Us
Ongoing support, Yoga Nidra, movement, nervous system care, and monthly themes for everyday life.
Learn With Us
Professional Yoga Nidra facilitator training rooted in embodied rest, sustainable guidance, and depth.
Begin Gently
Free practices, podcast episodes, and resources to support your relationship with rest.
Rest is not something you earn.
We live in a world that celebrates productivity, urgency, and pushing through.
The Rested You exists as a different conversation.
Through Yoga Nidra, nervous system support, movement, and embodied rest practices, we help people reconnect with themselves in ways that feel sustainable, grounded, and deeply human.
This is not about escaping life.
It’s about learning how to be with life differently.
Ongoing support for real life.
Inside the membership you’ll find:
Yoga Nidra & deep rest practices
Monthly wellbeing themes
Nervous system support tools
Movement & embodiment
Journalling & reflection
A supportive, non-performative community
For the moments when:
You feel exhausted but can’t switch off
Life feels full
You need support that actually fits real life
You want wellbeing without overwhelm
Become a Rest & Yoga Nidra Facilitator
More than a certification.
A deep exploration of rest, nervous system care, embodied guidance, and sustainable facilitation.
Trauma-aware approach
Embodied facilitation
Nervous system understanding
Mentorship & support
Depth beyond scripts
Sustainable teaching practices
GET OUR FREE STARTER PACK
Miriam Morgenstern
Because it's a life changing journey open for anyone that is ready for transformational deep rest. Knowledge, insights and tools from the training help me to this day with life-work balance and finding a greater sense of safety. It has also helped me to evolve as a teacher. I find a deep sense of purpose in teaching people to slow down and just be, when the world is telling them to speed up and do more.
A different approach to rest.
What we don’t believe
Rest as another performance tool
One-size-fits-all wellbeing
Rigid spiritual language
Teaching from scripts alone
Hustle culture disguised as healing
What we value
Sustainable wellbeing
Embodied rest
Relational guidance
Nervous system awareness
Humanity over perfection
Depth, nuance, and care
We’re Rachel and Claudia, the heart behind The Rested You.
Our vision is to create a softer, slower space where rest is seen as essential, not a luxury.
Through our courses, gatherings, and retreats, we invite you to reconnect with your natural rhythms, nourish your nervous system, and find your way back to yourself, one breath, one practice, one moment at a time.
We’re so glad you’re here.
Learn more about Claudia & RachelHundreds of practices guided
Students worldwide
Thousands of hours of rest shared
Oslo sessions
Our home for our in person sessions is Studio Mā in Oslo, where we meet every season for a ceremony dedicated to rest and organize special rest-focused workshops. Want to practice with us in person? We'd love to meet you.
Rest With Us In Oslo
The Rested You Podcast
Conversations exploring rest, wellbeing, nervous system support, and living differently.
What would change if you felt truly supported?
Whether you’re looking for ongoing wellbeing support or professional facilitator training, we’d love to welcome you.
