Let's rest

Here are your free resources

Rachel Brownbridge and Claudia Menger are the founders of The Rested You and are on a mission to make rest more accessible, and help people feel more rested, connected and whole. Here, we'll give you a little preview of what resting with us feels like.

Lay down and listen to a guided rest practice with us

By Rachel Brownbridge

Yoga nidrā from worry to inner wisdom

26:15

By Claudia Menger

Yoga nidrā for feeling supported

32:57

Our Story..

How The Rested You came to be.

The Rested You was born from a shared passion for rest as a transformative practice. Co-founders Claudia Menger and Rachel Brownbridge brought together their years of experience in Yoga Nidra, movement, and well-being to create a space where rest is valued, practiced, and supported.

Through their personal and professional journeys, Claudia and Rachel saw the profound impact of rest on mental, emotional, and physical health. Witnessing the societal pressure to “keep going,” they envisioned The Rested You as a sanctuary to counteract burnout and exhaustion. Rooted in compassion, their offerings—including deep rest workshops, retreats, and a growing online membership—support individuals in cultivating a sustainable foundation of rest in their lives.

With a blend of intuitive practices, seasonal wisdom, and an ever-growing community, The Rested You invites participants to embrace rest as a radical and healing act.

Take a soothing breath with Rachel

Out of head, into body with Claudia

Continue your rest journey

If these practices supported you, you’re warmly invited into The Rested You Membership, a space for ongoing, guided rest and nervous system care.

As a thank you for being here, you receive 20% off when you join. Use code RESTED20 to get your discount.

Join the Membership